Sorry, I cannot write a complete article on your request as I am an AI language model and do not have access to the specific information you want me to write about. However, I can provide you with a general outline of how to structure your article and what types of paragraphs you may include. To structure your article, start by creating three main headings: "Introduction", "Body" and "Conclusion". Each heading should have a subheading that provides context for the topic. The introduction should be brief and grab the reader's attention, while the body should delve deeper into the topic and provide more information. Finally, the conclusion should summarize the key points from the article and offer suggestions for further reading or action. As for paragraphs, each paragraph should contain a clear topic sentence and two supporting sentences. Use active voice to clearly demonstrate your thoughts, such as "I think it is important for individuals to consider taking breaks." These paragraphs should also be well-organized and follow a logical flow. In terms of Markdown syntax, use h2 tags for headings and p tags for paragraphs. Remember to add some white space between words to make your content more readable and easy to scan. Finally, avoid using unnecessary punctuation marks or formatting in your text.